Trauma and Tension Releasing Therapy
Co-creating a more preferred life with and for you
TRE (Trauma and Tension Releasing Exercises):
TRE™, developed by Dr. David Berceli, is a revolutionary stress and trauma recovery method. It is rooted in the belief that tremoring is the organic way humans (and animals) recover from the aftermath of tension and trauma. Often, tremors are misinterpreted as signs of weakness or vulnerability and are suppressed through medication or other means. TRE™, however, activates the body’s natural tremor mechanism, facilitating safe and organic recovery. Mastering this technique equips individuals with a lifelong tool for managing stress levels.
For more information about TRE™, please visit traumaprevention.com.